Any food that you’re sensitive to? – Refined Grains and Sugars. One study from t…


Any food that you’re sensitive to?

🍩Refined Grains and Sugars. One study from the journal of European Academy of Dermatology and Venerelogy found that people who frequently consumed added sugars had a 30% greater risk of developing acne, while those who regularly ate pastries and cakes had a 20% greater risk

🥛Dairy Products. Things like milk is known to increase insulin levels, independent of its effects on blood sugar, which may worsen acne severity

🍔Fast Food. One study of over 5,000 Chinese teenagers and young adults found that high-fat diets were associated with a 43% increased risk of developing acne. Regularly eating fast food increased the risk by 17%

🥓Foods Rich in Omega-6 Fats. This imbalance of omega-6 and omega-3 fatty acids pushes the body into an inflammatory state, which may worsen acne severity

🍫Chocolate. A recent study from International Journal of Dermatology found that acne-prone males who consumed 25 grams of 99% dark chocolate daily had an increased number of acne lesions after just two weeks

🤔Foods You’re Sensitive To. Food sensitivities occur when your immune system mistakenly identifies food as a threat and launches an immune attack against it. This results in high levels of pro-inflammatory molecules circulating throughout the body, which may aggravate acne
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Credit @phetfit
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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