Any food that you’re sensitive to? – Refined Grains and Sugars. One study from t…

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Any food that you’re sensitive to?

?Refined Grains and Sugars. One study from the journal of European Academy of Dermatology and Venerelogy found that people who frequently consumed added sugars had a 30% greater risk of developing acne, while those who regularly ate pastries and cakes had a 20% greater risk

?Dairy Products. Things like milk is known to increase insulin levels, independent of its effects on blood sugar, which may worsen acne severity

?Fast Food. One study of over 5,000 Chinese teenagers and young adults found that high-fat diets were associated with a 43% increased risk of developing acne. Regularly eating fast food increased the risk by 17%

?Foods Rich in Omega-6 Fats. This imbalance of omega-6 and omega-3 fatty acids pushes the body into an inflammatory state, which may worsen acne severity

?Chocolate. A recent study from International Journal of Dermatology found that acne-prone males who consumed 25 grams of 99% dark chocolate daily had an increased number of acne lesions after just two weeks

?Foods You’re Sensitive To. Food sensitivities occur when your immune system mistakenly identifies food as a threat and launches an immune attack against it. This results in high levels of pro-inflammatory molecules circulating throughout the body, which may aggravate acne
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Credit @phetfit
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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