BE GRATEFUL ⠀Take a second to think of one thing that you are grateful for. ⠀ …
?BE GRATEFUL?
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Take a second to think of one thing that you are grateful for.
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It can be: for the clothes you’re wearing, the water you’re drinking, the air con in your office, the fact that you have two legs and two hands; it can be anything!
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It’s easy to get caught up in the negative things that cloud our life.
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We take our possessions, relationships and abilities for granted so often.
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We complain about the smallest things (like not having strong wifi signal)
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The fact that you have a mobile phone in your hand while reading this, means you’re already better of than the majority of the world.
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There are people that have to walk miles to get water to hydrate their families.
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Let’s remind ourselves of the luxuries and relationships we have.
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The next time we find ourselves complaining or feeling low, take a deep breath and appreciate what we have.
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My 2cents- I’m grateful that I have the ability, time and freedom to go out for a run to clear my mind.
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What are you grateful for? – Let me know in the comments!
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Stay Healthy?
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? @kyle.coughlan
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#healthjourney #teenhealth #teenfitness #healthymind #healthylifestyle #strengthtraining #hypertrophy #fitnessjourney
