BE GRATEFUL ⠀Take a second to think of one thing that you are grateful for. ⠀ …


Take a second to think of one thing that you are grateful for.

It can be: for the clothes you’re wearing, the water you’re drinking, the air con in your office, the fact that you have two legs and two hands; it can be anything!

It’s easy to get caught up in the negative things that cloud our life.

We take our possessions, relationships and abilities for granted so often.

We complain about the smallest things (like not having strong wifi signal)

The fact that you have a mobile phone in your hand while reading this, means you’re already better of than the majority of the world.

There are people that have to walk miles to get water to hydrate their families.

Let’s remind ourselves of the luxuries and relationships we have.

The next time we find ourselves complaining or feeling low, take a deep breath and appreciate what we have.

My 2cents- I’m grateful that I have the ability, time and freedom to go out for a run to clear my mind.

What are you grateful for? – Let me know in the comments!

Stay Healthy?
? @kyle.coughlan

#healthjourney #teenhealth #teenfitness #healthymind #healthylifestyle #strengthtraining #hypertrophy #fitnessjourney


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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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