Beginners: How to make eating plant-based part of your everyday life • Replace o…

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Beginners: How to make eating plant-based part of your everyday life

Replace one to three meals a week with a plant-based one.
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Include healthy meat alternatives such as beans, legumes, nuts, tofu and tempeh.
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Choose healthy alternatives to dairy such as almond milk, cashew milk, coconut milk or soy milk. Try cashews or ? in place of ?.
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Try new vegetables. Don’t stick with the ones you always eat, explore new colours, textures and different types of ? greens.
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Choose fresh fruits or trail mix (nuts, seeds and dried fruit) or crudités (chopped vegetables) with hummus or guacamole for snacks.
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Change only one meal at a time if you’re just getting started. Swap meat.

Not my prettiest bowl but the easiest to put together. I have red & white quinoa, steamed courgettes, ?, mushrooms, Brussels sprouts, edamame a little yoghurt and ? sauce (not pictured). I put some yoghurt on because the mushrooms were super spicy and I needed some cooling from the yoghurt. •
#plantbasedtips #newvegan #transitioningvegan

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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