Beginners: How to make eating plant-based part of your everyday life • Replace o…
Beginners: How to make eating plant-based part of your everyday life
Replace one to three meals a week with a plant-based one.
Include healthy meat alternatives such as beans, legumes, nuts, tofu and tempeh.
Choose healthy alternatives to dairy such as almond milk, cashew milk, coconut milk or soy milk. Try cashews or ? in place of ?.
Try new vegetables. Don’t stick with the ones you always eat, explore new colours, textures and different types of ? greens.
Choose fresh fruits or trail mix (nuts, seeds and dried fruit) or crudités (chopped vegetables) with hummus or guacamole for snacks.
Change only one meal at a time if you’re just getting started. Swap meat.
Not my prettiest bowl but the easiest to put together. I have red & white quinoa, steamed courgettes, ?, mushrooms, Brussels sprouts, edamame a little yoghurt and ? sauce (not pictured). I put some yoghurt on because the mushrooms were super spicy and I needed some cooling from the yoghurt. •
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