**BEST FOODS BEFORE BED** ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why are these the best fo…


**BEST FOODS BEFORE BED** ⠀⠀⠀⠀⠀⠀⠀⠀
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Why are these the best foods to eat 1-2 hours before bed? Because they help increase your natural melatonin production. Which is a powerful hormone to better your sleep and help you get deeper sleep. Which is essential for growth hormone production as well as natural testosterone production. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’ll also experience greater muscle recovery and feel far more energized come morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸@joelofitness✨



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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