**BEST FOODS BEFORE BED** ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why are these the best fo…


**BEST FOODS BEFORE BED** ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why are these the best foods to eat 1-2 hours before bed? Because they help increase your natural melatonin production. Which is a powerful hormone to better your sleep and help you get deeper sleep. Which is essential for growth hormone production as well as natural testosterone production. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ll also experience greater muscle recovery and feel far more energized come morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
.
.
?@joelofitness✨



Source

ALSO READ  Which breakfast combo looks best?! 1,2,3,4 or 5? ⠀.⠀Meal:1 Two baked egg cloud...

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...