**BEST FOODS BEFORE BED** ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why are these the best fo…
**BEST FOODS BEFORE BED** ⠀⠀⠀⠀⠀⠀⠀⠀
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Why are these the best foods to eat 1-2 hours before bed? Because they help increase your natural melatonin production. Which is a powerful hormone to better your sleep and help you get deeper sleep. Which is essential for growth hormone production as well as natural testosterone production. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’ll also experience greater muscle recovery and feel far more energized come morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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?@joelofitness✨
