Black bean corn burger (swipe for video)Easy to make. Hold together. Not too wet…

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🌱Black bean corn burger (swipe for video)🌱Easy to make. Hold together. Not too wet. Not too dry. Oil-free option. 😋What more do you want people??!🤗
🌱Recipe makes about 6 burgers: Sauté 1 small chopped white onion, 2 minced garlic cloves and 1 minced jalapeño in a little olive oil or veggie broth until translucent, about 10 minutes. Rinse and drain 1-15oz can black beans and transfer to large bowl. Roughly mash beans, leaving some whole. Add to beans: sautéed onion mixture, 1 cup corn kernels, 1 tbsp vegan Worcestershire sauce, 1 tbsp lime juice, 1/2 cup flour (I used whole-wheat but all-purpose or gluten-free will work), 1/2 cup breadcrumbs, 1/2 tsp ground cumin, 1 tsp dried oregano, 3/4 tsp smoked paprika, 1/2 tbsp chili powder, 1 packed tbsp chopped cilantro. Use hands to incorporate well. Add salt to taste. Use hand to form patties. Bake at 375F about 25 minutes on lined sheet, flipping after 15 minutes. Or pan fry in non-stick with a little oil. Enjoy.
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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