Black bean corn burgers (video in highlights)These burgers are one of the most p…


🌱Black bean corn burgers (video in highlights)🌱These burgers are one of the most popular burgers on my feed. I get a lot of photos from you guys and it seems like they’re a big hit. I made them yesterday and had to take a new pic to show these bad boys off 🤣. I’ve been working hard on my cookbook, filling it with delicious recipes you haven’t seen. This means sometimes I will have to share an older recipe here on IG when I feel burnt out😖…but not too often, I promise. (Oil-free option). 🌱Recipe makes about 6 burgers: Sauté 1 small chopped white onion, 2 minced garlic cloves and 1 minced jalapeño in a little olive oil or veggie broth until translucent, about 10 minutes. Rinse and drain 1-15oz can black beans and transfer to large bowl. Roughly mash beans, leaving some whole. Add to beans: sautéed onion mixture, 1 cup corn kernels, 1 tbsp vegan Worcestershire sauce, 1 tbsp lime juice, 1/2 cup flour (I used whole-wheat but all-purpose or gluten-free will work), 1/2 cup breadcrumbs, 1/2 tsp ground cumin, 1 tsp dried oregano, 3/4 tsp smoked paprika, 1/2 tbsp chili powder, 1 packed tbsp chopped cilantro. Use hands to incorporate well. Add salt to taste. Use hand to form patties. Bake at 375F about 25 minutes on lined sheet, flipping after 15 minutes. Or pan fry in non-stick with a little oil. Enjoy.
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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