Buddha bowls have been saving my life since April 11 2016. I don’t think I’ll ev…
Buddha bowls have been saving my life since April 11 2016?. I don’t think I’ll ever get bored of them. They’re a really good place to start if you’re not sure what to eat and also when you want a little bit of everything.
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In my bowl I’ve got bulgur wheat (cooked in vegetable broth), chickpea and pea falafels, peas, ?, ?, ? and spinach at the base. I also have chilli sauce and a {modified} tzatziki dressing to go with it. The falafels are crunchy on the outside but super soft in the middle ?
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For the falafels you’ll need:
☘️240g cooked chickpeas
☘️80g peas
☘️Large handful chopped coriander
☘️2 tablespoon plain or self-raising flour
☘️1 tsp ground cumin
☘️A pinch of vegetable seasoning or salt
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✨Put the ingredients in a food processor and pulse until the mixture just comes together (it should be a coarse texture).✨Tip into a bowl then scoop around 1tbsp of the mixture, roll between the palms of your hands then flatten to form patties. ✨Bake in the oven at 200C for around 20 minutes or until they are firm. Enjoy them on their own with a tahini dressing or include in a Buddha bowl with grains or ?? and lots of veggies.
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This bowl costs around £2.50 per serving. It’s more expensive than my usual bowls because I’ve used tenderstem broccoli (broccolini). You can make this cheaper by using regular or frozen broccoli.
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P.S I made the ‘tzatziki’ by combining plain soy yoghurt with lemon juice, garlic powder, and a pinch of salt. I left the cucumber out so it’s not an authentic dressing.
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#veganuary2019 #veganuaryeats #letscookvegan
