Buddha bowls have been saving my life since April 11 2016. I don’t think I’ll ev…

[ad_1]

Buddha bowls have been saving my life since April 11 2016😆. I don’t think I’ll ever get bored of them. They’re a really good place to start if you’re not sure what to eat and also when you want a little bit of everything.

In my bowl I’ve got bulgur wheat (cooked in vegetable broth), chickpea and pea falafels, peas, 🥑, 🥦, 🥒 and spinach at the base. I also have chilli sauce and a {modified} tzatziki dressing to go with it. The falafels are crunchy on the outside but super soft in the middle 😋

For the falafels you’ll need:
☘️240g cooked chickpeas
☘️80g peas
☘️Large handful chopped coriander
☘️2 tablespoon plain or self-raising flour
☘️1 tsp ground cumin
☘️A pinch of vegetable seasoning or salt
**
✨Put the ingredients in a food processor and pulse until the mixture just comes together (it should be a coarse texture).✨Tip into a bowl then scoop around 1tbsp of the mixture, roll between the palms of your hands then flatten to form patties. ✨Bake in the oven at 200C for around 20 minutes or until they are firm. Enjoy them on their own with a tahini dressing or include in a Buddha bowl with grains or 🥔🥔 and lots of veggies.

This bowl costs around £2.50 per serving. It’s more expensive than my usual bowls because I’ve used tenderstem broccoli (broccolini). You can make this cheaper by using regular or frozen broccoli.

P.S I made the ‘tzatziki’ by combining plain soy yoghurt with lemon juice, garlic powder, and a pinch of salt. I left the cucumber out so it’s not an authentic dressing.

#veganuary2019 #veganuaryeats #letscookvegan

[ad_2]

Source

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...