By @balanced.eating.dietitian
I remember a time when having a dessert just beca…

By @balanced.eating.dietitian I remember a time when having a dessert just beca…

By @balanced.eating.dietitian
I remember a time when having a dessert just beca…

By @balanced.eating.dietitian
I remember a time when having a dessert just because was off limits. Having one of these little bundtinis = “my diet is ruined” and binge eating was the next priority on the to-do list.

It doesn’t have to be that way.

A bundtini (or any food for that matter) doesn’t need to:

?create fear of weight gain

?cause stress

?make you feel all or nothing about what you eat

?lead to binge eating

Food freedom (aka normal eating) allows you to enjoy your dessert and move on with your day.

Are you able to have a sweet treat, or any food, without guilt and shame? If you’re struggling share below, let’s get some support coming your way today ??

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