By @balanced.eating.dietitian I remember a time when having a dessert just beca…
By @balanced.eating.dietitian
I remember a time when having a dessert just because was off limits. Having one of these little bundtinis = “my diet is ruined” and binge eating was the next priority on the to-do list.
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It doesn’t have to be that way.
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A bundtini (or any food for that matter) doesn’t need to:
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?create fear of weight gain
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?cause stress
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?make you feel all or nothing about what you eat
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?lead to binge eating
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Food freedom (aka normal eating) allows you to enjoy your dessert and move on with your day.
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Are you able to have a sweet treat, or any food, without guilt and shame? If you’re struggling share below, let’s get some support coming your way today ??
