By eating an array of colourful foods, you can provide your body with the essent…

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By eating an array of colourful foods, you can provide your body with the essential nutrition it needs. 🍅Red for phytochemicals such as lycopene that protect against cancers and improve the quality of your skin. 🍋🍊 Orange + yellow for carotenoids that promote good vision and healthy joints. 🍏🥝 Green for antioxidants that aid tissue healing, detoxify the body and provide digestive enzymes. 🍆🍇 Blue + purple for anthocyanins and resveratrol that boost memory, promote longevity and protects cells & tissues for damage.
If these benefits are not good enough for you, then eat a rainbow because it looks pretty on a plate 😜 This is my official entry for @veggiekins rainbow party. Have a wonderful evening beauties 💖 #veganbysomi #foodiekins

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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