By eating an array of colourful foods, you can provide your body with the essent…
By eating an array of colourful foods, you can provide your body with the essential nutrition it needs. 🍅Red for phytochemicals such as lycopene that protect against cancers and improve the quality of your skin. 🍋🍊 Orange + yellow for carotenoids that promote good vision and healthy joints. 🍏🥝 Green for antioxidants that aid tissue healing, detoxify the body and provide digestive enzymes. 🍆🍇 Blue + purple for anthocyanins and resveratrol that boost memory, promote longevity and protects cells & tissues for damage.
If these benefits are not good enough for you, then eat a rainbow because it looks pretty on a plate 😜 This is my official entry for @veggiekins rainbow party. Have a wonderful evening beauties 💖 #veganbysomi #foodiekins