Carb-phobia is still rife yo. They’ve had a seriously hard time over the years -…
Carb-phobia is still rife yo. They’ve had a seriously hard time over the years – constantly being ‘cut’ and ‘eliminated’ ?⠀
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In truth, no food is inherently good or bad – carbs included. (Even refined/processed/simple carbs ????)⠀
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And as with all foods, certain carbs will be more beneficial to our physical health, and other carbs will be less so. This doesn’t mean both can’t be present in a balanced diet ?⠀
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Different carbohydrates will have a different effect on things like our energy levels, hunger, satiety and happiness (v important.) Sometimes a 3 bean salad will feel more appropriate, other times a double dipped chocolate spread doughnut will. (Or 2. #AboutLastFriday.)⠀
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There’s more to food than just whatever food group they’re mostly made up of – but remember everything can be enjoyed in MoDeRaTioN regardless ?⠀
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Even beige carbs with holes in the middle.⠀
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Follow us (@caloriedetails) for the best daily Health and Calorie Intake Guides ????♀️
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? All credits to respective owner(s) // @thefashionfitnessfoodie
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#Carbs
