Cauliflower Has a whopping 77% of your DV of vitamin C per cup! Studies also s…
Cauliflower ?
Has a whopping 77% of your DV of vitamin C per cup!
Studies also show that cruciferous vegetables like cauliflower are useful for preventing breast cancer in addition to colon, liver, lung and stomach cancers. (Src 1)
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Strawberries ?
Have a whopping 89% of your DV of vitamin A per cup!
They are also a high source of various antioxidants including uteolin, gallic acid, flavonols, quercetrin, and many others too (src 2)
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Spinach ?
Has 223% of your DV of vitamin K per cup!
Studies show that spinach can protect heart health by improving the functions of nitric acid, which improves circulation, blood pressure, & blood vessel health. (Src 3)
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Kimchi ✨
Is a fermented food filled with good-gut probiotics
The healthy bacteria with strains like lactobacilli can aid with digestion & improve overall health (Src 4)
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Zucchini ?
Has 21% of your DV of vitamin B6 per 1 1/2 cups & is packed with other vitamins
Zucchini are also very easily digested since they’re largely water, plus they also offer some dietary fiber (Src 5)
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Free-Range Eggs ?
Are a great source of omega-3 fatty acids
Free-range eggs also have 2X the omega-3s over than caged counterparts.
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Src 1: https://www.ncbi.nlm.nih.gov/pubmed/22877795
Src 2: https://draxe.com/strawberry-nutrition/
Src 3: https://www.ncbi.nlm.nih.gov/pubmed/22019438
Src 4: http://www.health.com/health/article/0,,20410300,00.html
Src 5: https://draxe.com/zucchini-nutrition/
Src 6: https://draxe.com/health-benefits-of-eggs/
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Credit: @meowmeix✨
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