Cheesy snack vs. Cheesy snack⠀ 400 calories each but take a look at these questi…


🧀Cheesy snack vs. Cheesy snack🧀⠀
400 calories each but take a look at these questions..⠀

1️⃣Which option would best satisfy your hunger?⠀
2️⃣Which would be the better option to get more nutrients?⠀
3️⃣Which option would you be more likely to over consume?⠀

🧀Cheesy Snack 1⠀
• 3 wholewheat crackers⠀
• 1 ounce cheese⠀
• 1 banana⠀
• laughing cow cheese⠀
• tomatoes⠀
• hummus⠀

OR ⠀
🧀Cheesy Snack 2⠀
• Cheddar Pringles⠀

So which would you choose?⠀
…..A little or a lot 💭⠀

Although it’s clear to see that in this post, I am suggesting that the first option would potentially fit someone’s daily nutritional requirements “better” than the Pringles.. and leave you feeling satisfied for longer.. This is not to say that any choice is better.⠀

Both options could happily fit within a healthy lifestyle🏃🏻‍♀️🏃‍♂️⠀
If for example, 80% of the time you are going with foods with some nutritional value, then some Pringles on the weekend may be😏good for the soul❤️⠀

It’s just about making smart choices (most of the time!)🤩⠀
Hope you’re having a great week!⠀
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Credit: @caloriefixes⠀

#healthyfood #healthylifestyle #slimmingworld⠀
#beforeandafter #calories #fitfood #weightlossjourney⠀
#bodybuilding #cleaneating #protein #recipe #snack⠀
#mealprep #eatclean #diet #wholefoods #cheese⠀
#glutenfree #vegetarian #nutrition #dinner #iifym⠀
#weightloss #bbg nutritioncheckup.com picture⠀



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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