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First meal today…yea I know, I’ve been enjoying the sun I chose this because …
ByBette[ad_1] First meal today…yea I know, I’ve been enjoying the sun ? I chose this because I knew it would be ready in 15 minutes. – Tagliatelle with oil-free basil pesto and peas. It hit the spot. The recipe for my pesto is on my blog. – Happy Saturday lovelies! You may have noticed that…

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ByBette[ad_1] Love plantains but not sure how to prepare them? We’re showing you our favorite, super simple method so you can enjoy them today!⠀ .⠀ Last week we shared a sheet pan meal including one of our favorite foods: plantains! A lot of folks mentioned they had never tried their hand at making their own,…

Waffle Wednesday Savory Style! Been a while since I made a savory waffle spread,…
ByBetteWaffle Wednesday Savory Style! Been a while since I made a savory waffle spread, but after seeing the lovely @clemfoodie yesterday with hers I had a hankering! Made these white sweet potato waffles (recipe is on the blog!) and paired it with this herbed chickpea, tangerine and chopped veggie salad with a side of avo…

Ending the week with this #buddhabowl of brown rice, tofu, roasted Brussels spro…
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MUSCLE BUILDING vs FAT LOSS ⠀ I touched on Protein Shakes in a post last week,…
ByBette[ad_1] ? MUSCLE BUILDING vs FAT LOSS ? ⠀ I touched on Protein Shakes in a post last week, but this is a really great visual by @evolvetrainingsystem showing just how easy it is to tailor a Shake to fit your daily health goals. ⠀ Shakes are not needed BUT they can be convenient as:…












