Confused about what to eat? – I wish this wasn’t a problem. – What you eat is so…

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Confused about what to eat?
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I wish this wasn’t a problem.
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What you eat is sort of not important, and sort of important at the same time. Now here I am confusing you already.
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Bear with me.
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You can lose fat eating *whatever* you want.
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Studies have been done. Fat loss and health markets have been improved on diet of twinkies, pizza and fast food — and diets of *only* those foods.
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As long as calories (and to some degree protein) are In the right spot. Consuming less than your body uses, you lose fat.
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And if you have too much fat, losing some improves your health.
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This all assumes you keep your calories under control.
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And even if some professors have done it on Twinkie diets, it doesn’t mean it’s realistic for you.
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And it doesn’t mean you’ll feel better with actual natural food.
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For best and most realistic results:
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☑️ focus on foods your great grandparents could eat.
☑️ focus on foods that ran, swam or came from the ground
☑️ find what works for you in terms of how many treats and “junk” you can handle.
☑️ avoid seeing those treats or “junk” as bad or fattening. But do pay attention to what happens when you consume them (do you start overeating?)
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Mostly real natural foods. More cooking your own food. And find the amount of other stuff that works for you.
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That’s it.
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Credit @chadhargrove1 ✨

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