Confused about what to eat? – I wish this wasn’t a problem. – What you eat is so…


Confused about what to eat?

I wish this wasn’t a problem.

What you eat is sort of not important, and sort of important at the same time. Now here I am confusing you already.

Bear with me.

You can lose fat eating *whatever* you want.

Studies have been done. Fat loss and health markets have been improved on diet of twinkies, pizza and fast food — and diets of *only* those foods.

As long as calories (and to some degree protein) are In the right spot. Consuming less than your body uses, you lose fat.

And if you have too much fat, losing some improves your health.

This all assumes you keep your calories under control.

And even if some professors have done it on Twinkie diets, it doesn’t mean it’s realistic for you.

And it doesn’t mean you’ll feel better with actual natural food.

For best and most realistic results:

☑️ focus on foods your great grandparents could eat.
☑️ focus on foods that ran, swam or came from the ground
☑️ find what works for you in terms of how many treats and “junk” you can handle.
☑️ avoid seeing those treats or “junk” as bad or fattening. But do pay attention to what happens when you consume them (do you start overeating?)

Mostly real natural foods. More cooking your own food. And find the amount of other stuff that works for you.

That’s it.

Credit @chadhargrove1 ✨



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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