Creamy artichoke spinach pasta (oil-free option) I’m back home after a pretty tu…


🌱Creamy artichoke spinach pasta (oil-free option)🌱😋
I’m back home after a pretty turbulent flight. I still have the jellyfish stings and they’re itchy. But you know what…I have my kitchen 🤗🤗🤗. Happy Tuesday friends.
🌱Recipe: Rinse and drain 1-14oz can artichoke hearts. Cook 12oz dry pasta as per packet directions, reserving cooking water when draining pasta. (🌱Oil-free: skip first 2 steps below. Just cook drained artichoke hearts, garlic and chili flakes in a little broth.)
🔸Sauté in non-stick skillet in a little olive oil until golden brown. 🔸Add 3 minced garlic cloves and 1 tsp red chili flakes (optional). Sauté another 30 seconds until fragrant.
🔸Add 2 cups reserved pasta water, 1-1/2 tbsp nutritional yeast, juice half lemon, 4 tbsp hummus. 🔸Mix and simmer until thickens, adding more reserved pasta cooking water as needed. Adjust lemon and hummus to taste. 🔸Mix in about 1-1/2 cups roughly chopped spinach and desired amount of cooked pasta. (You likely won’t use it all.) Stir well to incorporate. 🔸Remove from heat. Salt to taste. .
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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