Created by @wholesome_lee Follow @wholesome_lee for more! Coming at you with a V…
Created by @wholesome_lee
Follow @wholesome_lee for more!❤️
Coming at you with a VOLUME eating SNACK hack ?
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I love snacking on crackers & dip! Here is a fun way to add both volume, fiber and greens to your snack! ?
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I like to enjoy 1 serving on crackers because they are delicious, but also enjoy the freshness and the crunch of the cucumber!?
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Now don’t get me wrong, BOTH of these options can be enjoyed depending on preference. But this is a great hack that helps decrease the amount of refined carbohydrates eaten, increase nutritional value & still keep you satisfied?♀️?♀️
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?On the left we have 60g Crackers
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?On the right we have 15g crackers and ½ one large cucumber chopped
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*Calories are EXCLUDING dip!
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#eatsmart #eatingright #diettips #nutritiontips #countingcalories #lowcalories #caloriescounting #caloriescount #foodfacts #caloriedeficit #caloriecontrol #weightlosshelp #fatlossdiet
