Credit @confessionofadietitian ⠀ Labor Day is just a few days away and it’s time…


Credit @confessionofadietitian ✨⠀
Labor Day is just a few days away and it’s time to talk about FRUIT, maybe you’re going to the beach 🏖 or a bbq 🍗 a great opportunity to bring WATERMELON. My favorite😍 Did you know they watermelon🍉 is 92% water 💦, but it has a chockful of nutrients that help your body thrive💪🏼. Watermelon🍉 helps lower👇🏼 your blood pressure and it contains lots of vitamins and minerals💊 including vitamins A, B6, C, magnesium and potassium. These 4️⃣ ways to make watermelon🍉 will definitely keep your taste buds👅 on its toes👣!⠀
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👉🏼Grilled: slice watermelon into 1 inch thick pieces. Season with grapeseed oil, chile paste, lime, and salt. Heat grill to sizzling hot. Cook 1-2 mins on one side, then flip to cook for an additional 30 sec.⠀
👉🏼Fries: slice watermelon into preferred thickness. Sprinkle with chile lime seasoning, and enjoy with your favorite dip!⠀
👉🏼Salad: cube watermelon and feta cheese. Season with fresh parsley and mint, salt and pepper, olive oil, red wine vinegar, and sunflower seeds. Toss together and enjoy!⠀
👉🏼Sorbet: blend together watermelon and coconut milk. Pour into a baking pan and freeze for 4 hours. Cut into squares, blend until smooth consistency. Freeze until solid again. Scoop into your favorite bowl and enjoy! 🍨⠀



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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