Credit @dr.plantbased 

Which would you prefer: #lentils vs. #groundbeef ⁣
⁣
The…

Credit @dr.plantbased Which would you prefer: #lentils vs. #groundbeef ⁣ ⁣ The…

Credit @dr.plantbased 

Which would you prefer: #lentils vs. #groundbeef ⁣
⁣
The…

Credit @dr.plantbased ✨

Which would you prefer: #lentils vs. #groundbeef ?⁣

They both, for the serving size selected, have similar calories and protein. But it’s important to differentiate few things about these:⁣

Lentils:⁣
?? Low fat⁣
?? High fibre (feeds your gut microbiome)⁣
?? Good amount of iron ⁣
?? Very cheap⁣
?? Environmentally friendly⁣

Beef:⁣
?? High saturated fat and overall fat⁣
?? High in cholesterol⁣
?? No fibre⁣
?? Heme iron (inflammatory)⁣
?? L-carnitine which converts into TMAO (inflammatory)⁣
?? Expensive⁣
?? Huge environmental impact⁣

I love lentils and they are a much healthier alternative to ground beef that can be used in variety of ways! They can be used in curries, buddha bowls, pasta, lasagna, soups, chilli, rice, and more! ⁣How do you like to eat lentils? ?

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