Credit: @meowmeix – The difference between sugar with some coffee, and coffee wi…

Credit: @meowmeix
–
The difference between sugar with some coffee, and coffee wi…

Credit: @meowmeix

The difference between sugar with some coffee, and coffee with some flavor! (Swipe to see some healthier coffee options) ⁠⁠⁠
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Now there’s nothing wrong with treating yourself to these drinks on occasion, but consuming them regularly can really add up.⁠⁠ ⁠⁠
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It’s important to be aware of how much sugar you’re consuming each day. While it’s totally okay to have some days with a higher sugar intake than others, your overall consumption plays a crucial role in your health. ⁠⁠
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Added sugars like those in most Starbucks coffee drinks can become highly addicting, leading your body to crave more. That’s why I recommend going for coffee with some flavor like honey, stevia, cacao, etc. on a more regular basis. Plus, they’re straight up delicious! ⁠⁠
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Here are the details of each healthier coffee choice:⁠⁠
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What you need for the Honey Almond Milk Cold Brew:⁠⁠⁠
-8-10 oz brewed coffee, cooled⁠⁠⁠
-¼ cup unsweetened almond milk⁠⁠⁠
-1 tsp raw honey⁠⁠⁠
-stevia to taste ⁠⁠(or honey or maple syrup)⁠⁠
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What you need for the Homemade Java Chip Frappuccino:⁠⁠
-8-10 oz brewed coffee, cooled ⁠⁠
-½ cup unsweetened almond milk ⁠⁠
-1 tbsp cacao powder ⁠⁠
-1 tbsp chocolate chips⁠⁠
-2-3 cups ice⁠⁠
-stevia to taste ⁠⁠
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Starbucks Cold Brew with milk of choice ⁠⁠
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What you need for the Homemade Vanilla Latte:⁠⁠
-8-10 oz brewed coffee, cooled ⁠⁠
-1 cup unsweetened almond milk ⁠⁠
-1 tsp vanilla extract⁠⁠
-stevia to taste ⁠⁠
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What you need for the Chocolate Almond Espresso:⁠⁠
-1 cup unsweetened almond milk⁠⁠
-1 packet of instant espresso powder or brewed espresso⁠⁠
-1 tbsp cacao powder or cocoa powder⁠⁠
-Stevia to taste⁠⁠
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What to do: ⁠⁠
1- In a blender, combine cooled coffee along with other ingredients ⁠⁠
2- Pour the drink into a tall cup along with ice (unless making the java chip) and enjoy! ⁠⁠
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Which would you go for?!⁠⁠
Xx,⁠⁠⁠⁠
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#healthyfood #nutrition #healthyeating #coffee #starbucks #fitfood #nutritiontips #paleo

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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