Credit to @clairebear_bites for this delicious CRISPY CAULIFLOWER STEAK AND HERB…
❣️Credit to @clairebear_bites for this delicious CRISPY CAULIFLOWER STEAK AND HERBED QUINOA BOWL✨
My peeps!!!!! THIS!! Crispy crunchy cauli explosion in ya gob! Has been one of my biggest dinny triumphs! Paired with my favey quinoa, sweet pops of peas and edamame abd delicious creamy and tangy dressing. This delishy bowl of yum will make your lil heart smiley. So satisfying! Let’s get it!!
INGREDIENTS-
– 1 cauli steak (cut from the center)
– 1/2 c @earthlychoice
quinoa
– 1 cup vegetable stock
-olive oil
– kale
– 1 clove garlic minced
– peas
– edamame
– avocado
– fresh cilantro (sub for basil or any fresh herb you love)
– @primalkitchenfoods avocado oil
– 1/4 tsp garlic powder
– 1/4 tsp onion powder
– 4 tbs corn flour
– 1/4 tsp salt
– fresh pepper
– 1/4 tsp @originenaturals turmeric powder
– 1/4 tsp cummin
– plantbased milk
DRESSING-
– 1/4 c @primalkitchenfoods vegan Mayo
– squeeze of fresh lemon juice
– 1 clove garlic, minced
– 1/2 tsp maple syrup
– fresh pepper
– 1 tbs @seedsofcollaboration tahini
– sprinkle of chopped cilantro
TO start. Pre heat your oven to 350
Cut your cauli. In a bowl, mix your flour, garlic and onion powders, turmeric, salt pepper and cummin and whisk to combine.
IN a separate bowl add a little plantbased milk. Dip your cauli in the milk then thoroughly sprinkle your flour mix on both sides.
IN A HOT pan. Add your avocado oil and lay your cauli in the pan. Sear until browned and crispy and then turn. Sear until golden brown on both sides then pop it onto a tray and put in to oven until it it fork tender.
Cook your quinoa according to package instructions subbing the water for vegetable stock. Then add to a bowl with a drizzle of olive oil and chopped fresh cilantro. Set aside
FOR the kale. Sauté garlic and kale in a lil olive oil until wilted and the garlic fragrant:) then set aside.
FOR the dressing simply add all your ingredients into a small bowl and whisk until combined.
To assemble, add your kale, peas, edamame, quinoa, and beautiful cauli steak to a bowl and top with half an AVO and that yummy creamy dressin
