Credit to @fitandfedbysteph PSA: You need to stop trying to stick to a “perfec…
Credit to @fitandfedbysteph
PSA: You need to stop ? trying to stick to a “perfect” diet!
?? Meet my client Sara: She came to me hyper-focused on eating “clean”. ? Avoiding most carbs, added sugar, processed foods, alcohol ?, all the “bad” stuff.
It was stressful and made meal planning and prep super overwhelming. ? But she stuck to it because she felt like it worked. That is… Until it didn’t.
Until she went out to eat or her family brought home some sweets. ? Then the wheels fell off and she was sent spiraling, eating ALL the food. It left her feeling shameful, frustrated, and stuck with her weight loss goals. ?
We began working together and immediately got back to the basics. ??Challenging her beliefs around “good” and “bad” foods, including more fun ? foods in her diet on a regular basis, while keeping her in a calorie deficit!
You see, it’s ALL about balance. ?? It’s the extremes that get you into trouble. All whole foods = unsustainable, restrictive. ? All fun foods = unbalanced, low nutrients, often excessive calories. ?
⭐️ Approximately* 80% nutritious whole foods + 20% fun foods is the ratio to aim for!
That’s the Fit & Fed approach ✨ that keeps my clients (and me!) prioritizing health, but also satisfaction and enjoying life without the stress of sticking to an unrealistic diet during weight loss. ☺️
If you need help finding that balance so you can enjoy fun foods again without guilt or set-backs, I’m here for you! ♥️ Link in my bio to apply for your FREE Discovery Call!
