Credit to @kirstyzammitThis weeks what I eat in a day where I hit 2174 calorie…
Credit to @kirstyzammit
This weeks what I eat in a day where I hit 2174 calories! The calories on the myfitnesspal screenshots will be slightly different as I workout my calories based on what macronutrients I eat. Some days it won’t be far off and others it can be over 50 calories difference!
I do this because I’ve noticed errors with myfitnesspal, so when I post food pictures, I calculate the calories myself ?.
? Pre workout Banana.
? Hot cross bun post workout.
? @musclefooduk chocolate pudding for my first protein sitting of the day!
? Tuna, sweetcorn & pasta for lunch. Second protein sitting of the day.
? Quick crisps snack.
? Homemade bolognese sauce with rice and poppadoms. I also added lots of seasoning to the sauce which I didn’t track.
? Evening snacks including @womensbest protein bar for my final protein sitting of the day ?.
Macros for the day
Protein 132g | Carbs 299g | Fat 50g
I am currently tracking, but just to make sure I’m eating enough food to fuel my workouts and to make sure I’m eating enough protein.
I don’t have a set goal of calories but I do like to try and consume over 2100 a day ☺️??
#food #fooddiary #whatieat #2000calories #2100calories #calories #caloriecounting #foodie #whatieatinaday #highprotein #highcarb #musclebuilding #foodisfuel #healthy #sweet #happy #macros #tracking
