Dieting but still feeling hungry? That’s because you need to include more volume…


Dieting but still feeling hungry? That’s because you need to include more volume into your meals 🍃 ⠀
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When I refer to food volume, I use this comparison: 100g of Cucumber contains 10 calories, 100g of Chocolate contains 500+ calories ❌ The food have the same overall weight. However, you get MUCH more of the cucumber than you would the chocolate ✅ ⠀
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I recommend choosing one to two of these food options & try to include them in every meal of the day 🥗 You will find it will keep you more satisfied and may help curb those hunger issues 😱 ⠀
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Not only are these good to add to meals, but they also make fantastic low-calorie snacks that you can enjoy 😄 ⠀

By: @lewfitness .
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#lewfitness #calories #balancednotclean #healthydiet #healthkick #diettips #eatingclean #healthysnack #vegetables #veggielover #brocolli #redpeppers #lunchideas #youarewhatyoueat #vegetarianeats #vegetarian #veganvibes #nutrition #healthfirst #healthandnutrition #dietitianapproved #healthygut



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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