Dieting but still feeling hungry? That’s because you need to include more volume…

Dieting but still feeling hungry? That’s because you need to include more volume…


Dieting but still feeling hungry? That’s because you need to include more volume into your meals ? ⠀
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When I refer to food volume, I use this comparison: 100g of Cucumber contains 10 calories, 100g of Chocolate contains 500+ calories ❌ The food have the same overall weight. However, you get MUCH more of the cucumber than you would the chocolate ✅ ⠀
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I recommend choosing one to two of these food options & try to include them in every meal of the day ? You will find it will keep you more satisfied and may help curb those hunger issues ? ⠀
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Not only are these good to add to meals, but they also make fantastic low-calorie snacks that you can enjoy ? ⠀

By: @lewfitness .
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#lewfitness #calories #balancednotclean #healthydiet #healthkick #diettips #eatingclean #healthysnack #vegetables #veggielover #brocolli #redpeppers #lunchideas #youarewhatyoueat #vegetarianeats #vegetarian #veganvibes #nutrition #healthfirst #healthandnutrition #dietitianapproved #healthygut



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