Dieting but still feeling hungry? That’s because you need to include more volume…
Dieting but still feeling hungry? That’s because you need to include more volume into your meals ? ⠀
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When I refer to food volume, I use this comparison: 100g of Cucumber contains 10 calories, 100g of Chocolate contains 500+ calories ❌ The food have the same overall weight. However, you get MUCH more of the cucumber than you would the chocolate ✅ ⠀
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I recommend choosing one to two of these food options & try to include them in every meal of the day ? You will find it will keep you more satisfied and may help curb those hunger issues ? ⠀
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Not only are these good to add to meals, but they also make fantastic low-calorie snacks that you can enjoy ? ⠀
By: @lewfitness .
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