Do you feel you need to earn dessert? ⁠⁠by @dietitian.rachelgoodman ⠀
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Our men…

Do you feel you need to earn dessert? ⁠⁠by @dietitian.rachelgoodman ⠀ ⁠⠀ Our men…

Do you feel you need to earn dessert? ⁠⁠by @dietitian.rachelgoodman ⠀
⁠⠀
Our men…

Do you feel you need to earn dessert?? ⁠⁠by @dietitian.rachelgoodman ✨⠀
⁠⠀
Our mentality growing up, and essentially the definition of what we know as dessert, is something sweet that is at the END of the meal. A treat of some sort. ⁠⠀
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How many times do you eat dessert because “its now or never”, or because “you earned it”, or because its just what you enjoy at the end of the meal as a habit? ⁠⠀
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Limiting dessert to a specific time or day creates urgency to eat it. AND, if its after a meal where you are full – is it as enjoyable?? ⁠⠀
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There is nothing wrong with enjoying dessert at the end of the meal? But know that having a meal first is not a prerequisite to being able to enjoy it. ⁠⠀
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One of my favorite things to do is to ask for the dessert menu before I order at a restaurant. I don’t always order dessert because there isn’t anything interesting on it most times (I mean, can we get more original than creme brulee and ice cream with hot fudge please?!). But I like to know what the options are so I know what to expect, as well as the freedom to know that if I want I CAN order dessert with my meal, not after. I do it when I fancy it and its so fun and ?!⁠⠀

How do you enjoy dessert?

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