Do you know your portions? Weight loss doesn’t require you to give up any certai…


Do you know your portions? Weight loss doesn’t require you to give up any certain food. It does however require you to watch your portions. 🥑🍪🍟🥥🌯
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An avocado is one of those foods that can be a bit tricky. It’s filled nutrients and fat your body needs. However, overeating it can be easy, especially if you’re eating something like guacamole!
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You don’t always have to measure your food or track it. After you do it for awhile, you learn your portions. It’s simple and gets you the results you want:]
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Credit @grapestocrepes ✨
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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