Do you plank? TAG someone who didn’t know it had these benefits post by: @holist…

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Do you plank? TAG someone who didn’t know it had these benefits👈 post by: @holisticali
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The basic plank is simple: Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor. Position your elbows directly underneath your shoulders and look straight toward the floor. Your body should form a perfectly straight line from the crown of your head to your heels.
https://www.google.ca/amp/running.competitor.com/2014/03/injury-prevention/core-challenge-how-to-execute-a-proper-plank_42052/amp

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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