Does this look like a 1200 calorie diet to you?!?!?⁠⠀ ⁠⠀ There’s a common misc…


Does this look like a 1200 calorie diet to you?!?!?⁠🧐⠀
There’s a common misconception that if you eat 1200 calories, you’re not eating enough.🥺 ⁠⠀
Which is totally true if you’re calories are coming from nutrient-stripped sources…….⁠⠀
But if they are coming from quality foods (like the ones you see above), with stable amount of protein at every meal… then a petite woman will meet her daily caloric needs, feel completely satisfied AND, when done consistently, will reduce body fat!⁠🥳⠀
⁠Credit: @funsized.nutrition✨




My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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