Does this look like a 1200 calorie diet to you?!?!?⠀ ⠀ There’s a common misc…
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Does this look like a 1200 calorie diet to you?!?!?🧐⠀
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There’s a common misconception that if you eat 1200 calories, you’re not eating enough.🥺 ⠀
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Which is totally true if you’re calories are coming from nutrient-stripped sources…….⠀
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But if they are coming from quality foods (like the ones you see above), with stable amount of protein at every meal… then a petite woman will meet her daily caloric needs, feel completely satisfied AND, when done consistently, will reduce body fat!🥳⠀
Credit: @funsized.nutrition✨
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