Does this look like a 1200 calorie diet to you?!?!?⁠⠀
⁠⠀
There’s a common misc…

Does this look like a 1200 calorie diet to you?!?!?⁠⠀ ⁠⠀ There’s a common misc…

[ad_1]

Does this look like a 1200 calorie diet to you?!?!?⁠?⠀
⁠⠀
There’s a common misconception that if you eat 1200 calories, you’re not eating enough.? ⁠⠀
⁠⠀
Which is totally true if you’re calories are coming from nutrient-stripped sources…….⁠⠀
⁠⠀
But if they are coming from quality foods (like the ones you see above), with stable amount of protein at every meal… then a petite woman will meet her daily caloric needs, feel completely satisfied AND, when done consistently, will reduce body fat!⁠?⠀
⁠Credit: @funsized.nutrition✨

[ad_2]

Source

ALSO READ  Wishing I had this ALMOND GINGER THAI ZOODLE salad with SWEET CHILI & LIME SALMO...

Similar Posts