Double tap if you love Starbucks!⠀ Credit to @sorority.nutritionist ⠀ ——⠀ Realit…
Double tap if you love Starbucks!❤️⠀
Credit to @sorority.nutritionist ✨⠀
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Reality check? What if you didn’t just cut foods out of your diet and you learned how to make them lower calorie for your weight loss goals?⠀
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One of the biggest struggles my clients come to me with is eating healthy on the go, especially when purchasing food and drinks outside of your house? That’s because many drinks (including Starbucks coffee) can be loaded with extra sugar and calories that can add up quickly!?⠀
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??On the left is a grande iced coffee with classic syrup (80 calories, 20 grams sugar)⠀
??On the right is a grande iced coffee with sugar free vanilla no classic syrup (5 calories, 0 grams sugar)⠀
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When you order a regular iced coffee from Starbucks, it comes with classic syrup in it? a sweetener that packs calories and sugar! Black ain’t really black?? unless you explicitly ask for it.
