Double tap if you’re hearing me!!! This is a #regram of one of my favourite pos…


??Double tap if you’re hearing me!!! ?? This is a #regram of one of my favourite posts as coming into winter in Australia, a lot of my clients have started asking me about crazy diets they can do in the next few months to shed the winter weight gain ??‍♀️ I’m just here to remind you guys that healthy = balanced eating consistently over time!! ??‍♀️ Healthy means still being able to enjoy your favourite foods and not punishing yourself with exercise. Being healthy means you can enjoy occasional treats but you also shouldn’t give up the majority of the good habits you’ve been working on! ☺️ You can still see results without restricting everything in your diet or spending a ton of money on expensive supplements or fad diets ✖️ Remember: One take away meal won’t blow your healthy eating plan BUT eating one salad a week won’t make you healthy ? The key to a healthy lifestyle is consistency!!! ?? The 80/20 approach has always been my favourite – wholesome meals always loaded with salads & veggies the majority of the time with a little chocolate, take away or wine occasionally too ?? If you want more healthy eating tips, head to my blog for more articles (link in bio) ?? Tag a friend below who needs to hear this below?? #winter #loveyourbody #consistency .
Creds @the_fitness_dietitian✨
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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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