Drinking tea has many health benefits. Here’s how a daily cup (or two!) can be g…
?Drinking tea has many health benefits. Here’s how a daily cup (or two!) can be good for you, along with healthy teas you should try.⠀
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The benefits of drinking tea go far beyond making you feel warm and fuzzy. There is plenty of research showing that drinking tea can actually improve your health. At the very least, it’s a flavorful way of getting enough fluid into your body each day. On top of that, studies have shown tea can help protect your heart, as well as possibly even help prevent cancer.⠀
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Here are some healthy teas you should add to your shopping list. ?⠀
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?Lemon: It contains a fair amount of vitamin C and is also a natural diuretic.⠀
?Chamomile: This is one of our fav teas because of its versatility! Some of the benefits include relieving stress, relaxation, better sleep, better skin health, and boosting your immune system.⠀
?Peppermint: It helps with digestion, improves energy, and may improve your sleep.⠀
?Blueberry: It may protect against cancer, strengthen heart health, increase bone density, and boost the immune system.⠀
?Hibiscus: It can help prevent hypertension, lower blood pressure, reduce blood sugar levels, keep your liver healthy, help with menstrual cramps, and help with depression.⠀
?Orange: It provides vitamin C and antioxidant content, helps with inflammation, and provides a boost of energy. ⠀
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Which one are you going to try next? ⠀
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Credit @MealPrepOnfleek ✨⠀
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