EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks! ⠀ Credi…

EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!
⠀ Credi…

EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!💁🏻‍♀️🍴✨
⠀ Credit: @wholesome_lee

🥣BREAKFAST OATS🥣
Great tips if you feel hungry + unsatisfied😩after breakfast.
👈LEFT: 40g Oats
👉RIGHT: 20g Oats, stevia, vanilla extract, low fat greek yoghurt which ADDS PROTEIN and volume to help keep you full💁🏻‍♀️


🍆ZUCCHINI BOATS🍆
VOLUME hacks🤸‍♂️
Nothing better than red sauce and melted cheese?💁‍♀️
👈 LEFT: 1 mini baguette half, with 50 ml napoletana and 28g mozzarella
👉RIGHT: 2 zucchinis filled with crushed tomatoes, 28g mozzarella, garlic, oregano, bake until cheese melted and zucchini has softened😍


🥘FAKEAWAYS🥘
Who doesn’t loveeee Spring Rolls?!
However, easy to overeat and not very filling + deep fried.
Fakeaway Hack:
Rice Paper with your filling of choice! (try teriyaki chicken, raw cabbage,🥒+🥕+🍍) Dip: soy, satay, hot sauce extra flavour.
👈LEFT: 2 Spring Rolls (veggie)
👉RIGHT: 5 Rice Rolls (veggie+salsa!)🥘


SNACKS🍿
Nuts are a fabulous source of healthy fats, essential oils + minerals. Great to eat, yet easy to overeat!🌝
MIX with something less calorie dense, to give VOLUME. Giving you the nutritional benefits + leaving you feeling satisfied from the🍿
👈 LEFT: 25 grams almonds
👉RIGHT: 1 cup popcorn + 6 almonds


🍝PASTA MEAL🍝
If you’re trying to lose weight, the right may be a better choice with higher fiber + micronutrients.
👈 LEFT: 3 cups penne, 250g sauce, 10 olives.
👉 RIGHT: 1 cup penne; 250g tomatoes, garlic, grilled seasoned veggies 50g mushrooms, 100g broccoli, artichoke, cherry tomatoes, 5 olives, salt & pepper.


Hope you found these ideas helpful!

Hope you’re having a great week 🙂
🙋🏻‍♀️❤️ ⠀
#weightlossjourney #recipes #recipe #diet #cooking #weightwatchers #beforeandafter #weightloss #beforeandafter #nutrition #calories #macros #iifym #chef #protein mealprep #snack

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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