EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!
⠀ Credi…

EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks! ⠀ Credi…

EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!
⠀ Credi…

EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!??‍♀️?✨
⠀ Credit: @wholesome_lee

?BREAKFAST OATS?
Great tips if you feel hungry + unsatisfied?after breakfast.
?LEFT: 40g Oats
?RIGHT: 20g Oats, stevia, vanilla extract, low fat greek yoghurt which ADDS PROTEIN and volume to help keep you full??‍♀️


?ZUCCHINI BOATS?
VOLUME hacks?‍♂️
Nothing better than red sauce and melted cheese??‍♀️
? LEFT: 1 mini baguette half, with 50 ml napoletana and 28g mozzarella
?RIGHT: 2 zucchinis filled with crushed tomatoes, 28g mozzarella, garlic, oregano, bake until cheese melted and zucchini has softened?


?FAKEAWAYS?
Who doesn’t loveeee Spring Rolls?!
However, easy to overeat and not very filling + deep fried.
Fakeaway Hack:
Rice Paper with your filling of choice! (try teriyaki chicken, raw cabbage,?+?+?) Dip: soy, satay, hot sauce extra flavour.
?LEFT: 2 Spring Rolls (veggie)
?RIGHT: 5 Rice Rolls (veggie+salsa!)?


SNACKS?
Nuts are a fabulous source of healthy fats, essential oils + minerals. Great to eat, yet easy to overeat!?
MIX with something less calorie dense, to give VOLUME. Giving you the nutritional benefits + leaving you feeling satisfied from the?
? LEFT: 25 grams almonds
?RIGHT: 1 cup popcorn + 6 almonds


?PASTA MEAL?
If you’re trying to lose weight, the right may be a better choice with higher fiber + micronutrients.
? LEFT: 3 cups penne, 250g sauce, 10 olives.
? RIGHT: 1 cup penne; 250g tomatoes, garlic, grilled seasoned veggies 50g mushrooms, 100g broccoli, artichoke, cherry tomatoes, 5 olives, salt & pepper.


Hope you found these ideas helpful!

Hope you’re having a great week 🙂
??‍♀️❤️ ⠀
#weightlossjourney #recipes #recipe #diet #cooking #weightwatchers #beforeandafter #weightloss #beforeandafter #nutrition #calories #macros #iifym #chef #protein mealprep #snack

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