EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks! ⠀ Credi…
EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!??♀️?✨
⠀ Credit: @wholesome_lee
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?BREAKFAST OATS?
Great tips if you feel hungry + unsatisfied?after breakfast.
?LEFT: 40g Oats
?RIGHT: 20g Oats, stevia, vanilla extract, low fat greek yoghurt which ADDS PROTEIN and volume to help keep you full??♀️
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?ZUCCHINI BOATS?
VOLUME hacks?♂️
Nothing better than red sauce and melted cheese??♀️
? LEFT: 1 mini baguette half, with 50 ml napoletana and 28g mozzarella
?RIGHT: 2 zucchinis filled with crushed tomatoes, 28g mozzarella, garlic, oregano, bake until cheese melted and zucchini has softened?
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?FAKEAWAYS?
Who doesn’t loveeee Spring Rolls?!
However, easy to overeat and not very filling + deep fried.
Fakeaway Hack:
Rice Paper with your filling of choice! (try teriyaki chicken, raw cabbage,?+?+?) Dip: soy, satay, hot sauce extra flavour.
?LEFT: 2 Spring Rolls (veggie)
?RIGHT: 5 Rice Rolls (veggie+salsa!)?
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SNACKS?
Nuts are a fabulous source of healthy fats, essential oils + minerals. Great to eat, yet easy to overeat!?
MIX with something less calorie dense, to give VOLUME. Giving you the nutritional benefits + leaving you feeling satisfied from the?
? LEFT: 25 grams almonds
?RIGHT: 1 cup popcorn + 6 almonds
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?PASTA MEAL?
If you’re trying to lose weight, the right may be a better choice with higher fiber + micronutrients.
? LEFT: 3 cups penne, 250g sauce, 10 olives.
? RIGHT: 1 cup penne; 250g tomatoes, garlic, grilled seasoned veggies 50g mushrooms, 100g broccoli, artichoke, cherry tomatoes, 5 olives, salt & pepper.
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Hope you found these ideas helpful!
Hope you’re having a great week 🙂
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