EATING FOR YOUR GOALS whether you’re cutting, bulking, maintaining or just chil…


EATING FOR YOUR GOALS 🤜🏼 whether you’re cutting, bulking, maintaining or just chilling it’s so important to ENJOY your food over anything. Great post from @charlotttequeen 😄 .
We’re taught to be so afraid of calories and carbs, when in reality food is fuel and we need it to function 😌 Right now I am not counting calories/macros, so eating the pancakes on the bottom right isn’t an issue for me, and I would never want knowing any ‘numbers’ behind my food to scare me off 🙅🏻 That being said it’s important to be mindful when it comes to food so it is helpful to have an idea of the nutritional value of what you’re eating 💕

Anyway, I just wanted to show how you can adapt a dish to suit whatever your goals are. From top left to bottom right:
1. Banana pancakes – super simple and delish
2. Adding berries – strawberries are a good option to add volume to your meal, whereas the blueberries are slightly higher in calories because of their sugar content
3. Adding a sauce – here I added a sauce made from agave syrup and cocoa powder… you could sub this for a sugar free syrup if your goals require less calories
4. The extras – to top it off I threw on some coconut flakes and chia seeds! Any seeds are a good option if you’re looking to bulk up a meal with more calories and fats –

I hope you find this helpful!
👥 Tag a friend who’d like this ❤️💚💙

📸 All credits to respective owner(s) @charlotttequeen 😍

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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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