EATING FOR YOUR GOALS whether you’re cutting, bulking, maintaining or just chil…


EATING FOR YOUR GOALS ?? whether you’re cutting, bulking, maintaining or just chilling it’s so important to ENJOY your food over anything. Great post from @charlotttequeen ? .
We’re taught to be so afraid of calories and carbs, when in reality food is fuel and we need it to function ? Right now I am not counting calories/macros, so eating the pancakes on the bottom right isn’t an issue for me, and I would never want knowing any ‘numbers’ behind my food to scare me off ?? That being said it’s important to be mindful when it comes to food so it is helpful to have an idea of the nutritional value of what you’re eating ?


Anyway, I just wanted to show how you can adapt a dish to suit whatever your goals are. From top left to bottom right:
1. Banana pancakes – super simple and delish
2. Adding berries – strawberries are a good option to add volume to your meal, whereas the blueberries are slightly higher in calories because of their sugar content
3. Adding a sauce – here I added a sauce made from agave syrup and cocoa powder… you could sub this for a sugar free syrup if your goals require less calories
4. The extras – to top it off I threw on some coconut flakes and chia seeds! Any seeds are a good option if you’re looking to bulk up a meal with more calories and fats –

I hope you find this helpful!
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? Tag a friend who’d like this ❤️??


? All credits to respective owner(s) @charlotttequeen ?


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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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