Eating on your period ⠀ .⠀ Credit @dietitiandeanna ⠀ -⠀ Did you know some foods …
Eating on your period ⬇️⠀
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Credit @dietitiandeanna ✨⠀
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Did you know some foods can help you feel better when on your period? No stress needed to eat these exact foods but thought I’d highlight some tips that can help. And this plate is the perfect representation:⠀
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1. In the days leading up its normal to be hungrier. Typically we are burning 100-300 calories more so add some avocado ?or extra chocolate to your plate ?⠀
2. Look for salmon/fish ? Omega-3s can actually reduce the intensity of period pain ‼️⠀
3. Focus on iron. Meats, fish and leafy greens! Broccoli ? has iron and vit C which means you absorb the iron better. ⠀
4. Eat the d*mn chocolate ??? sure it has iron but more importantly eat the foods you’re craving ❤️⠀
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