FASTER FAT LOSS ⠀ Believe it or not when you feel hunger, you might not actually…

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?FASTER FAT LOSS?
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❗️Believe it or not when you feel hunger, you might not actually be hungry.
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If you don’t drink coffee, have green tea instead. Caffeine is the key here. Caffeine is a great hunger suppressant.
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Another tip!?If you still feel hungry after coffee ☕️ have a piece of fruit? . Your liver is likely depleted and fruit is a healthy and low calorie way to top up your liver stores! ?
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Take the above steps before eating or snacking. Eating when you’re ACTUALLY hungry (in need of nutrients) is very powerful.
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It gives us the sense of control.
To have a healthy relationship❤️ with food, don’t let it control you❗️
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There are many factors that cause us to be hungry??
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?1)You may feel hunger because you are dehydrated. Upon waking up you are very dehydrated, so make sure you drink at least 1 liter of water after waking up.
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?2)You may feel hunger because you are sleep deprived. Getting adequate sleep (7-9hrs) is so important for your health.
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?3)You may feel hunger because you are bored. We sometimes just crave food if we get bored. When you do, find something interesting to do!
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?4)Stress is also another factor that causes hunger. Being aware of it and accepting it is a good way to deal with the stress. Just take a second to breathe and think about what to do. Avoid reacting to your emotions. You’re in CONTROL.
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✅Try these steps. If after drinking water, having caffeine and even eating a piece of fruit is not enough to suppress your hunger, make sure to eat a nutritious meal! ?
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Hope this post provided some insight. Do try these steps out!
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What are some ways you guys deal with hunger? And which one of the 4 is most likely the reason?
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Stay Healthy ?
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? @kyle.coughlan

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