FASTER FAT LOSS ⠀ Believe it or not when you feel hunger, you might not actually…


❗️Believe it or not when you feel hunger, you might not actually be hungry.

If you don’t drink coffee, have green tea instead. Caffeine is the key here. Caffeine is a great hunger suppressant.

Another tip!💥If you still feel hungry after coffee ☕️ have a piece of fruit🍎 . Your liver is likely depleted and fruit is a healthy and low calorie way to top up your liver stores! 😊

Take the above steps before eating or snacking. Eating when you’re ACTUALLY hungry (in need of nutrients) is very powerful.

It gives us the sense of control.
To have a healthy relationship❤️ with food, don’t let it control you❗️

There are many factors that cause us to be hungry👇🏼

💚1)You may feel hunger because you are dehydrated. Upon waking up you are very dehydrated, so make sure you drink at least 1 liter of water after waking up.

💚2)You may feel hunger because you are sleep deprived. Getting adequate sleep (7-9hrs) is so important for your health.

💚3)You may feel hunger because you are bored. We sometimes just crave food if we get bored. When you do, find something interesting to do!

💚4)Stress is also another factor that causes hunger. Being aware of it and accepting it is a good way to deal with the stress. Just take a second to breathe and think about what to do. Avoid reacting to your emotions. You’re in CONTROL.

✅Try these steps. If after drinking water, having caffeine and even eating a piece of fruit is not enough to suppress your hunger, make sure to eat a nutritious meal! 😃

Hope this post provided some insight. Do try these steps out!

What are some ways you guys deal with hunger? And which one of the 4 is most likely the reason?

Stay Healthy 💚
📸 @kyle.coughlan



My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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