Fat Loss vs Weight Loss ⠀ Do you ever feel like you’re doing everything right bu…
??Fat Loss vs Weight Loss??
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Do you ever feel like you’re doing everything right but the scale is not moving or has even gone up? ?
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Yes I’ve been there and have been very frustrated when this happens. However, once you look at the science behind it and realised that it’s a very normal thing to occur, then you’ll be less stressed when this happens.
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Your weight will fluctuate everyday and may even on an hourly basis. This is why I encourage people to weigh themselves every morning and then take an average measurement at the end of the week.
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When your fat cells lose fat, it will then begin to maintain it’s size by filling up with water.
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This can happen over a day or even a few days. So not seeing the scale move everyday is totally normal.
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You can be losing fat even though your weight is staying the same.
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Once water is released from the cells, your weight will go down.
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Weightloss will come in waves, so be patient and stay consistent.
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Credit: @kyle.coughlan
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