Flashback FRY-DAY to this “Fish and Chips.” AIR FRIED BBQ CAULIFLOWER (chips) wi…


Flashback FRY-DAY to this “Fish and Chips.” AIR FRIED BBQ CAULIFLOWER (chips) with LEMON GARLIC COD. Plus a lightened up Tartar Sauce, because what’s fish and chips without it ? Happy Friday loves! I cannot believe Christmas season is here. I am up north for the weekend skiing and rock climbing and doing all the winter fun stuff. I put some Black Friday deals in my stories and will add more today. Hope you all had an amazing Thanksgiving and I’m grateful for all of you! What are your plans this weekend?

A big plate of @lef_farms greens with avocado and….
1️⃣ Lemon Garlic Cod: dry off the fish (@wildalaskancompany) with paper towel, season with salt/pepper, the brush the cod on both sides with a mixture of 1 tablespoon lemon juice, 2 teaspoons coconut aminos, 1 minced garlic clove and 1 teaspoon of lemon zest (this should be enough to brush one pound of fish). Then spray with oil (I used coconut). You can bake this (7-8 mins on 425) or air fry it (10 mins at 400 then flip for another 7). 2️⃣ Cauliflower: 1/2 head of cauliflower cut into florets. Dip the florets in a whisked egg or egg white (I find that egg white works well in the air fryer) then dip in a mixture of 2 tablespoons of Either garbanzo bean flour or cassava flour (or flour of your choice but I recommend not using coconut for this), 1/2 teaspoon salt and 1/4 teaspoon pepper. Spray the cauliflower with oil (I used coconut) and air fry at 375 for about 12 minutes, remove and toss in a mixture of 1/3 cup bbq sauce (I used @primalkitchenfoods no sugar) mixed with 2 tablespoons of coconut aminos. Place back in air fryer for about 5-7 minutes.
3️⃣ Tartar sauce: 3 tablespoons yogurt (any unsweetened works), 1 tablespoon organic mayo, 1 tablespoon relish (I used @woodstockfoods) and 1/2 teaspoon garlic powder. •

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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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