Follow @confessionofadietitian Melissa is a registered dietitian of 15 years an…

Follow @confessionofadietitian 🤍 Melissa is a registered dietitian of 15 years and can curate meal plans. Email melissarifkinnutrition@gmail for pricing details. Caters to clients world wide.
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Probably one of my favorites to discuss- the unnecessary act of “gutting” out a bagel 🥯 which saves only about 75 calories…at the end of the day, what’s 75 calories? I mean really? Unless you prefer it this way 🤷🏻‍♀️ that’s cool too! But if you’re trying to cut calories, put away the soda 🥤 or juice 🧃 and just enjoy your damn bagel, if you want a damn bagel! Free yourself, it’s Monday! 💙

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