Foods That Speed Up Your Body’s Aging Process – French fries. Foods fried in oi…
? Foods That Speed Up Your Body’s Aging Process
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?French fries. Foods fried in oil at high temperatures release free radicals that can cause cellular damage to the skin
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?White bread. When refined carbs integrate with protein, it causes the formation of AGEs. AGEs have a direct effect on chronic diseases as well as the aging process.
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?White sugar. Sugar is one of the infamous contenders to unwanted skin concerns like acne. As mentioned above, sugar contributes to the formation of collagen-damaging AGEs.
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?Margarine. Take it easy with that butter knife. Older studies have shown that those who don’t consume margarine or butter have less skin damage and wrinkles than those who do.
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?Processed Meats. Hot dogs, pepperoni, bacon, and sausage are all examples of processed meats that can be harmful to the skin.
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?Dairy. It all depends on the person. For some, dairy may increase inflammation in the body, which leads to oxidative stress. Oxidative stress is one of the main causes of premature aging.
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?Alcohol. Alcohol also robs the body of vitamin A, an antioxidant that’s essential for cell renewal and turnover
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?Potato Chips. They are fried in oils, even those made with made with vegetable oils, can impair cell respiration and reduce immune functions within the body.
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?Baked Goods. Sugar in them promotes an unhealthy microbiome and it is also pro-inflammatory. All of these characteristics can accelerate the aging process
I hope this was helpful.
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Credit @phetfit✨
