Foods That Speed Up Your Body’s Aging Process – French fries. Foods fried in oi…

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🌈 Foods That Speed Up Your Body’s Aging Process

🍟French fries. Foods fried in oil at high temperatures release free radicals that can cause cellular damage to the skin

🍞White bread. When refined carbs integrate with protein, it causes the formation of AGEs. AGEs have a direct effect on chronic diseases as well as the aging process.

🍡White sugar. Sugar is one of the infamous contenders to unwanted skin concerns like acne. As mentioned above, sugar contributes to the formation of collagen-damaging AGEs.

🥧Margarine. Take it easy with that butter knife. Older studies have shown that those who don’t consume margarine or butter have less skin damage and wrinkles than those who do.

🥓Processed Meats. Hot dogs, pepperoni, bacon, and sausage are all examples of processed meats that can be harmful to the skin.

🥛Dairy. It all depends on the person. For some, dairy may increase inflammation in the body, which leads to oxidative stress. Oxidative stress is one of the main causes of premature aging.

🍹Alcohol. Alcohol also robs the body of vitamin A, an antioxidant that’s essential for cell renewal and turnover

🍪Potato Chips. They are fried in oils, even those made with made with vegetable oils, can impair cell respiration and reduce immune functions within the body.

🍩Baked Goods. Sugar in them promotes an unhealthy microbiome and it is also pro-inflammatory. All of these characteristics can accelerate the aging process
I hope this was helpful.
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Credit @phetfit✨

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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