Foods That Speed Up Your Body’s Aging Process – French fries. Foods fried in oi…


? Foods That Speed Up Your Body’s Aging Process

?French fries. Foods fried in oil at high temperatures release free radicals that can cause cellular damage to the skin

?White bread. When refined carbs integrate with protein, it causes the formation of AGEs. AGEs have a direct effect on chronic diseases as well as the aging process.

?White sugar. Sugar is one of the infamous contenders to unwanted skin concerns like acne. As mentioned above, sugar contributes to the formation of collagen-damaging AGEs.

?Margarine. Take it easy with that butter knife. Older studies have shown that those who don’t consume margarine or butter have less skin damage and wrinkles than those who do.

?Processed Meats. Hot dogs, pepperoni, bacon, and sausage are all examples of processed meats that can be harmful to the skin.

?Dairy. It all depends on the person. For some, dairy may increase inflammation in the body, which leads to oxidative stress. Oxidative stress is one of the main causes of premature aging.

?Alcohol. Alcohol also robs the body of vitamin A, an antioxidant that’s essential for cell renewal and turnover

?Potato Chips. They are fried in oils, even those made with made with vegetable oils, can impair cell respiration and reduce immune functions within the body.

?Baked Goods. Sugar in them promotes an unhealthy microbiome and it is also pro-inflammatory. All of these characteristics can accelerate the aging process
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Credit @phetfit✨



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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