FOODS TO AVOID BEFORE SLEEP ⠀ -⠀ Sleep is super important for your overall healt…


🔥FOODS TO AVOID BEFORE SLEEP 🔥⠀
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Sleep is super important for your overall health but also for how you feel, if you don’t sleep well you can’t function at your best. 🛏️⠀
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What you eat can have a big impact on your sleep, we all know not to drink coffee just before you’re of to bed! ☕️⠀
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Alcohol can really mess with your sleep, you can’t fully get into a deep sleep so it is best to avoid this for good sleep! 🍷⠀
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Spicy foods have also been shown to make your sleep worse, this might be because of the fact that it raises your body temperature. 🌡️⠀
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Junk food is next to that a no go because it can activate your brain waves so getting a good night of sleep can become a lot harder. 🍕⠀
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Did any of these surprise you? Let me know in the comments down below! 👇🏻⠀

Credit @FitnessFT_⠀✨



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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