FOODS TO AVOID BEFORE SLEEP ⠀ -⠀ Sleep is super important for your overall healt…
?FOODS TO AVOID BEFORE SLEEP ?⠀
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Sleep is super important for your overall health but also for how you feel, if you don’t sleep well you can’t function at your best. ?️⠀
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What you eat can have a big impact on your sleep, we all know not to drink coffee just before you’re of to bed! ☕️⠀
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Alcohol can really mess with your sleep, you can’t fully get into a deep sleep so it is best to avoid this for good sleep! ?⠀
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Spicy foods have also been shown to make your sleep worse, this might be because of the fact that it raises your body temperature. ?️⠀
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Junk food is next to that a no go because it can activate your brain waves so getting a good night of sleep can become a lot harder. ?⠀
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Did any of these surprise you? Let me know in the comments down below! ??⠀
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Credit @FitnessFT_⠀✨
