FOODS TO EAT WHEN YOU ARE STRESSED ⠀ -⠀ We all feel stressed sometimes, and alth…

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?FOODS TO EAT WHEN YOU ARE STRESSED ?⠀
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We all feel stressed sometimes, and although we know it is not good for our health we can’t really do much about it. ?⠀
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Of course you can find the root of your stress and try to solve that, but it is not always possible to solve it immediately. ?⠀
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Omega-3 fatty acids are great and have shown to be able to reduce anxiety and some symptoms of depression, these can be found in salmon and nuts for example! ?⠀
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Turkey is for example really high in tryptophan, which is a protein that makes you feel better! ?⠀
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Tea, like matcha tea, can also really help you calm you down! ?⠀
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Which one is your favorite of this list? Let me know in the comments down below! ??⠀
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All credit @fitnessft_ ✨

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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