Full Day of Eating: 1510 Calories by @healthymealsberlin ⠀ Protein: 88g, Fat: 54…
Full Day of Eating: 1510 Calories by @healthymealsberlin ✨⠀
Protein: 88g, Fat: 54g, Carbs: 157⠀
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Hey Foodies,⠀
have a Great Monday ? My full day of eating has about 1500 calories but is packed with vitamins and has a huge Volume⠀
⠀
Here we go:⠀
——————————————————————— First Meal:⠀
⠀
Bircher Muesli ?507kcal, Protein: 20g, Fat:13g, Carbs: 70g⠀
⠀
Ingredients (2 portions)⠀
100g Oats⠀
300g Low fat Joghurt ⠀
35g blueberries ⠀
35g Raspberries ⠀
35g Strawberries ⠀
1x Apple ⠀
20ml honey ⠀
1x lemon ⠀
35g raisins ⠀
30g nuts ——————————————————————— Second Meal ⠀
Mango & Avo: 295 Kcal!⠀
Protein:22g Fat: 11g, Carbs: 24g ⠀
Ingredients⠀
100g like meat⠀
100g Pepper ⠀
100g carrots ⠀
100g mango ⠀
50g Avocado ——————————————————————⠀
Pasta & Figs ?: 311 Kcal!⠀
Protein:15 Fat: 1g Carbs: 53g⠀
⠀
Ingredients⠀
60g Cucumber⠀
100g Carrots ⠀
1x Fig⠀
50g Lentil pasta⠀
100g Blueberries⠀
75g Apple ———————————————————————⠀
Fourth Meal ⠀
Eggs & Tomato 397 Kcal!⠀
Protein:31g Fat: 29g Carbs: 10g⠀
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Ingredients:⠀
50g Tomato ⠀
75g Mushrooms⠀
4 Eggs ———————————————————————⠀
Cheers
