Full Day of Eating: 1550 Calories⠀ Protein: 121g Fat: 32g Carbs: 158g by @health…
Full Day of Eating: 1550 Calories⠀
Protein: 121g Fat: 32g Carbs: 158g by @healthymealsberlin ———————————————————————⠀
Hey Foodies,⠀
veggie full day of eating with a lot of greens, proteins and fruit ? Which one is your favorite? 1,2,3,4?⠀
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First Meal:⠀
Fruit 266Kcal⠀
Protein: 5g Fat: 2g Carbs: 49g⠀
150g Banana ⠀
250gStrawberries⠀
100g Raspberries⠀
——————————————————————⠀
Second Meal ⠀
Mango & Avo: 295 Kcal!⠀
Protein:22g Fat: 11g, Carbs: 24g ⠀
Ingredients⠀
100g like meat⠀
100g Pepper ⠀
100g carrots ⠀
100g mango ⠀
50g Avocado ——————————————————————⠀
Kumquats + Oats ?521g – Protein: 40g Fat: 12g, Carbs: 49g⠀
Ingredients:⠀
50g Oats (unpaid advertisement)⠀
150g ⠀
1x Kiwi⠀
5x Kumquats ⠀
250g soy Joghurt ⠀
30g vegan protein ———————————————————————⠀
Potato & Edamame: 468Kcal⠀
Protein:54g Fat: 7g, Carbs: 36g⠀
⠀
Ingredients:⠀
180g like meat⠀
100g Spinach⠀
100g Edamame ⠀
150g Potato⠀
50g Quark ———————————————————————⠀
Cheers
