Full Day of Eating: 1567 Calories⠀ Protein: 95g Fat: 24g Carbs: 209g⠀ All Credit…
Full Day of Eating: 1567 Calories⠀
Protein: 95g Fat: 24g Carbs: 209g⠀
All Credit @healthymealsberlin ✨⠀
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Hey Foodies,⠀
Lets go – full day of eating with about 1560 calories! I would not recommend to keep the amount of fat at a low level as it is vital for your system and especially Hormons :)⠀
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First Meal:⠀
Waffle & Berries ?385Kcal – Protein: 21g, Fat: 8g, Carbs: 43⠀
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Ingredients⠀
75g Raspberries ⠀
75g Blueberries ⠀
75g Strawberries ⠀
100g Skyr⠀
1x Spelt Waffle ——————————————————————— Second Meal ⠀
Snack Bowl 240 Kcal – Protein: 3g Fat: 1g Carbs: 49g⠀
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Ingredients:⠀
250g Mango⠀
250g Strawberries ——————————————————————⠀
Skyrella Bowl ?: 367Kcal⠀
Protein:31 Fat: 9g Carbs: 36g⠀
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Ingredients⠀
60g Cucumber⠀
100g Carrots ⠀
100g Tomatoes ⠀
125 Skyrella ⠀
100g apple ⠀
10ml balsamico ——————————————————————⠀
Gnocchi Bowl 555 Kcal!⠀
Protein: 40g, Fat: 5g Carbs: 81g ⠀
Ingredients:⠀
150g Carrot⠀
125g Skyrella⠀
200g Gnocchi ⠀
10ml Balsamic Creme ⠀
125g Tomato⠀
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