Full Day of Eating: 1593 Calories⠀ Protein: 115g Fat: 45g Carbs:182g by @healthy…
Full Day of Eating: 1593 Calories⠀
Protein: 115g Fat: 45g Carbs:182g by @healthymealsberlin ———————————————————————⠀
Hey Foodies,⠀
how to include four meals into your weight loss diet 🙂 As you can see it is still possible to keep your calorie deficit ?⠀
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First Meal:⠀
Oats & Fruit ?520Kcal – Protein: 16g, Fat: 8g, Carbs:78g⠀
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Ingredients ⠀
50g Oats (Schmelzflocken)⠀
300ml Soja Light⠀
75g Strawberries ⠀
75g Blueberries ⠀
20g Dried Apricot/ Plum⠀
75g Banana ——————————————————————— Second Meal ⠀
Third meal:⠀
Potato & Edamame: 375Kcal!⠀
Protein:36g Fat: 6g, Carbs: 36g⠀
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Ingredients⠀
100g like meat⠀
100g Spinach⠀
100g Edamame ⠀
150g Potato ——————————————————————⠀
Skyrella Bowl ?: 258Kcal⠀
Protein:31 Fat: 4g Carbs: 36g⠀
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Ingredients⠀
60g Cucumber⠀
100g Carrots ⠀
100g Tomatoes ⠀
125 Skyrella ⠀
100g Blueberries⠀
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Eggs & Potatoes?440 Kcal!⠀
Protein:32g Fat: 25g Carbs: 32g ⠀
Ingredients ⠀
200g Potatoes ⠀
4 Eggs⠀ ———————————————————————