Full Day of Eating: 1620 Calories Protein: 93g Fat: 26g Carbs: 225g by @healthym…
Full Day of Eating: 1620 Calories
Protein: 93g Fat: 26g Carbs: 225g by @healthymealsberlin ——————————————————————————————————————
Hey Foodies,
how to include pancakes and gnocchi into your weight loss diet 🙂 As you can see it is still possible to keep your calorie deficit ?
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First Meal:
Pancakes & Berries 458kcal – Protein: 19g Fat: 11g Carbs: 59g
Ingredients:
200gStrawberries
100g Blueberries
100g Raspberries
Pancakes (for 10)
250ml soy milk
250g Flour
2 Eggs (egg white separated and whipped) ——————————————————————— Second Meal
Snack Bowl 240 Kcal – Protein: 3g Fat: 1g Carbs: 49g
Ingredients:
250g Mango
250g Strawberries ——————————————————————
Skyrella Bowl ?: 367Kcal
Protein:31 Fat: 9g Carbs: 36g
Ingredients
60g Cucumber
100g Carrots
100g Tomatoes
125 Skyrella (low fat mozzarella)
100g apple
10ml balsamico ——————————————————————
Gnocchi Bowl 555 Kcal!
Protein: 40g, Fat: 5g Carbs: 81g
Ingredients:
150g Carrot
125g Skyrella
200g Gnocchi
10ml Balsamic Creme
125g Tomato ———————————————————————
Cheers