Full Day of Eating: 1771 Calories Protein: 116g Fat: 44g Carbs: 197g by @healthy…
Full Day of Eating: 1771 Calories
Protein: 116g Fat: 44g Carbs: 197g by @healthymealsberlin ————————————————————
Hey Foodies,
TGIF! I am showing you a full day of eating including Spaghetti Bolognese for dinner 🙂
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First Meal:
Vitamin Bowl 294Kcal – Protein: 6g Fat: 2g Carbs: 50g
Ingredients:
100gBanana
350g Strawberries
150g Raspberries ——————————————————————
Second Meal
Oats & Trail Mix! 568Kcal – Protein: 20g, Fat: 17g, Carbs: 71g
Ingredients
50g Oats
400ml Soy Milk light
100g Blueberries
50g Kiwi
100g Strawberries
15g Trail Mix ——————————————————————
Feta & Edamame: 360 Kcal!
Protein:35g Fat: 14g, Carbs: 17g
100g Feta Light
100g Cucumber
100g Edamame
100g Raspberries
5ml oil ———————————————————————
Fourth Meal
Healthy Bolognese? 549Kcal
Protein:55g Fat: 11g, Carbs: 59g
Ingredients
150g Lean beef (minced)
200g Green Asparagus
75g Chickpea Pasta
300g Tomato Sauce ———————————————————————
Cheers
