Full day of eating – Which meal would you enjoy the most? Comment below – *Pleas…
Full day of eating – Which meal would you enjoy the most?? Comment below?
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*Please note: my calories/macros are specific to my goals and preferences*
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Only 6 more days on these low calories! Due to the day off yesterday I ate more intermittent fasting style. I shared on my YouTube recently (channel: Em Wizz Fitness) that pushing back your first meal can work really well for SOME people, as you can eat more calories in a shorter time period ? I do this on my days off work, hence no snacks in this FDOE.
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?Pre workout: Banana and @myproteinau vanilla whey
?Breakfast: Egg white zoats topped with strawbs, @squareorganics squarebar and @youfreshnaturals muscle butter
?Lunch: Egg white frittata (recipe on YT channel)
?Dinner: Chicken and veggie stir fry on pumpkin/carrot noodles
?Dessert: Pint of Peanut butter cup @halotopaus
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Total: 1555 cals: 138C 41F 153P (38g fibre)
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Credit: @em_wizzfit✨
