FUN FACT OF THE DAY ⠀ .⠀ SERVING SIZE FOR A WHOLESOME MEAL ⠀ .⠀ What doesn’t ge…


🌈 FUN FACT OF THE DAY 🕶⠀
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SERVING SIZE FOR A WHOLESOME MEAL ✋🏼✊🏼👐🏼⠀
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What doesn’t get measured doesn’t get managed. I believe this concept applies to knowing how much food you’re consuming. .⠀
For those who aren’t keen on measuring/weighing your food or learning to count the amount of calories for your food, this is a quick hack to keep you on track. . ⠀
Simply ensure above portion is achieved during your main meals. Do note actual portion is relative to your hand size. .⠀
Lastly, suggested portion above is more suitable for individuals trying to maintain a healthy diet in the long run. Scale portion according to your fitness goals too! 👍🏼⠀
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Tag And share 💚 😊 .⠀
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Credit @nutritional_factz⠀
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#healthyfood #foodie #smoothiebowl #fruit#glutenfree #healthylifestyle #healthy#slimmingworld #beforeandafter#weightlossjourney #balance #veganfood #vegan#bbg #transformation #eatclean #diet #nutrition#wholefoods #vegetarian #macros #snack#weightloss #fitfam #fitnessmotivation #plantbased#veganlove #rice #bread #carbs⠀



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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